Bright and sparkling eyes are desirable,
it shows good health and radiates
through the face where bloodshot and
dull eyes are usually lacklustre, tired
and could be a sign of il health or plain
exhaustion.
Tired,dull and bloodshot eyes can be as
a resul
t of fatigue, lack of sleep, long
working hours, continuously staring at a
bight computer screen for instance,
nutritional deficiency, excessive
drinking, dehydration, smoking and even
serious health problems like a weak
liver.
While an alarming case in this situation
should be reported to a medical
practitioner, these simple ways work to
clear the eyes.
1. Eye Exercise
There are easy ways to relax and light
up the eyes which improve blood
circulation and ease off eye straining.
The first eye exercise is to shut the
eyes and squeeze them tightly. Then
open them quickly, as wide as possible.
Repeat until the eyes begin to water.
This will help your eyes look and feel
fresh and bright.
You can also move a pen or pencil
horizontally and vertically in front of
your eyes, keeping your eyes focused on
the tip of the pen. Do this exercise for
10 to 15 minutes daily.
Another option is to rub the palms of
your hands together until they become
warm, then place them over your closed
eyelids for a few minutes.
2. Tea Bags
Both green and black tea bags are
known to reduce eye strain and restore
the natural glow and brightness to the
eyes. The antioxidant properties in tea
bags help reduce swelling around the
eyes.
-Steep 2 tea bags in a mug of hot water
for 5 minutes.
-Remove the tea bags, squeeze out the
excess water and put them in the fridge
for about 10 mins or a little more.
-Place the chilled teabags over closed
eyes and let them sit for 5 minutes.
-Repeat this often.
3. Cucumber or Potato slices
Placing slices of cucumber or potato
over the eyes works wonders for the
eyes. They both noticeably help
brighten the eyes as well as reduce
puffiness and under eye circles.
-Cut a few thick slices off cucumber or
potato and put them in the refrigerator
for 15 to 20 minutes.
-Put the chilled slices over the closed
eyelids until they become warm.
-Rinse eyes with water.
-Repeat this process often.
Lastly
4. Always keep the Eyes hydrated
One simple secret to get clear eyes is to
keep your eyes hydrated for proper
lubrication.
Splash the eyes with room-temperature
water a few times daily. This will help
get rid of dull and tired eyes.
Avoid staring at the computer screen
for too long to prevent the eyes from
drying out.
Blink often as well to prevent the eyes
from drying out.
Also, drink plenty of water and eat
water-based fruits and vegetables
it shows good health and radiates
through the face where bloodshot and
dull eyes are usually lacklustre, tired
and could be a sign of il health or plain
exhaustion.
Tired,dull and bloodshot eyes can be as
a resul
t of fatigue, lack of sleep, long
working hours, continuously staring at a
bight computer screen for instance,
nutritional deficiency, excessive
drinking, dehydration, smoking and even
serious health problems like a weak
liver.
While an alarming case in this situation
should be reported to a medical
practitioner, these simple ways work to
clear the eyes.
1. Eye Exercise
There are easy ways to relax and light
up the eyes which improve blood
circulation and ease off eye straining.
The first eye exercise is to shut the
eyes and squeeze them tightly. Then
open them quickly, as wide as possible.
Repeat until the eyes begin to water.
This will help your eyes look and feel
fresh and bright.
You can also move a pen or pencil
horizontally and vertically in front of
your eyes, keeping your eyes focused on
the tip of the pen. Do this exercise for
10 to 15 minutes daily.
Another option is to rub the palms of
your hands together until they become
warm, then place them over your closed
eyelids for a few minutes.
2. Tea Bags
Both green and black tea bags are
known to reduce eye strain and restore
the natural glow and brightness to the
eyes. The antioxidant properties in tea
bags help reduce swelling around the
eyes.
-Steep 2 tea bags in a mug of hot water
for 5 minutes.
-Remove the tea bags, squeeze out the
excess water and put them in the fridge
for about 10 mins or a little more.
-Place the chilled teabags over closed
eyes and let them sit for 5 minutes.
-Repeat this often.
3. Cucumber or Potato slices
Placing slices of cucumber or potato
over the eyes works wonders for the
eyes. They both noticeably help
brighten the eyes as well as reduce
puffiness and under eye circles.
-Cut a few thick slices off cucumber or
potato and put them in the refrigerator
for 15 to 20 minutes.
-Put the chilled slices over the closed
eyelids until they become warm.
-Rinse eyes with water.
-Repeat this process often.
Lastly
4. Always keep the Eyes hydrated
One simple secret to get clear eyes is to
keep your eyes hydrated for proper
lubrication.
Splash the eyes with room-temperature
water a few times daily. This will help
get rid of dull and tired eyes.
Avoid staring at the computer screen
for too long to prevent the eyes from
drying out.
Blink often as well to prevent the eyes
from drying out.
Also, drink plenty of water and eat
water-based fruits and vegetables
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